The second all-round CrossFit contest kicked off in Astana. The competition involved six teams of six people. Games consisted of three stages: rowing, shifting sand bags on the trolley, and the relay. Participants of the competition need to perform all of these exercises without mistakes and as fast as possible.  The winning team will be determined by the amount of points at the three exercises. The prize fund is more than one million tenge. The organizers hope that with the development and popularity growth of the CrossFit the competition will get to the next level of the championship.



In general, exercises are not as sophisticated, but one needs a lot of training to execute them quickly and as fast as possible. People in good shape might take these exercises easy, but when one is doing them in one breath for a long time, you understand that this is not so easy, so you need to be ready.

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